Hypnotherapy is simply a focused attention on a dominant idea, most often relaxation, with an expectation something will happen. It is not something I do to you, it is something you do for yourself. You can use self-hypnosis to relax deeply and to challenge and replace negative thoughts, feelings and behaviours with more positive ones. Using our imagination in hypnotherapy we can picture your goals and change the way you think, feel and behave to achieve them or we can help you can rehearse and challenge your responses to anxiety-provoking situations. Our bodies are powerfully affected from day to day by the things that we think, this affects our emotions and with hypnosis we can use powerful suggestions for change.
Hypnosis is fully supported by peer-reviewed, evidence-based scientific research over many decades to help with a wide range of issues and is shown to be particularly helpful for dealing with anxiety management, pain management, sleep problems, stress-related issues and breaking habits.
I offer a free 20 minute consultation, if you have any questions or are still unsure how I can help please feel free to contact me via phone or email.
