Mastering self hypnosis enables you to relax the body and the mind quickly, wherever or whenever you need to. It simply enables you to rehearse a range of coping strategies and techniques in your imagination so you can face stressful situations more easily and build a greater resilience. Using audio recordings of our hypnosis sessions allows you to practice using your own positive suggestions to move away from negative thinking and towards a much more positive outlook. It's a technique you can even use on trains, the tube, bus, whenever you want to take just 15 minutes out to completely unwind. It is a powerful technique for changing your underlying attitudes to many issues from anxiety and stress to low self-esteem, depression and insomnia.
I offer a free 20 minute consultation, if you have any questions or are still unsure how I can help please feel free to contact me via phone or email.
